THERAPIST/CLIENT

You can LET your mind RElax

OK [clientname]... Are you feeling comfortable?

Are you ready to go into trance?

If you want you can lower the chair back.

OK. What I would like you to do now, [clientname], is just take a deep breath. Take a deep breath... and hold it... That's good.... Just make yourself comfortable... that's fine... and when you are in trance... if you want to move... that's OK... you don't have to feel you must stay there, if you want to scratch your nose or whatever you want to do, that's OK ... just allow yourself to be comfortable.

So take a deep breath and hold it... and then when you let it go... let go all the tension you can... Just let it go... that's good.

Now take another deep breath and hold it. And this time let go all the tension in your shoulders and in your arms... just let that go... that's good.

And now take a third deep  breath and hold it... and as you let it go this time just really relax... just allow yourself to completely relax....  That's very good.

Now just resume breathing normally.

And as you breathe... just become aware of your breath going in and out of your nose, and going down your throat... and how comfortable you can feel... just being aware of that breath... and with every breath out... you can become more relaxed... more at ease... more comfortable... that's good... just allow your breathing to slow down,... relax more.... slowly... and now just allow your eyes to close when you are ready...when you are feeling nicely relaxed... that's right... and with every breath out... you can say to yourself... you can hear a voice in your head saying... more and more relaxed... deeper and deeper... that's good... that's very good... that's right...

and you don't have to do anything [clientname] ... you don't have to think... , you don't have to... listen... You don't have to do anything except just allow yourself to lie in that chair feeling warm and relaxed and comfortable... and just become aware of the feeling of the chair against your back and against your head... and how comfortable that can be... and then maybe you can become aware of the fabric under your fingertips... and you  can think about that as you go deeper and deeper... and you are lying in that chair breathing gently... becoming aware of the chair... and the sound of my voice... and part of you mind is wondering whether you are going to go into trance... while another part of your mind is aware that you are already going into trance.. and you can go into trance and you can relax... and part of you can stay aware if you want to and the other part can allow itself to go deeply and deeply into trance ... Deeply relaxed... and every breath is still making you more and more relaxed... deeper and deeper... and you can just let yourself go...

just feel yourself supported in that chair... And I wonder if you can imagine yourself sinking into that chair... being supported... safe and warm... and just feel yourself going down and down... down and down... and just feel yourself as if you are lying on a big fluffy blanket... warm  and safe and feeling really good about yourself... and going deeper and deeper... and just imagine yourself sinking into a big fluffy mattress... and with every breath you sink deeper into it... more and more relaxed... that's very good to do that ... isn't it?

And I wonder if you can imagine a big old house somewhere... and it's got doors and windows and a fence and maybe there's trees... and in that house... generations of people have grown... and go on... And the house  has seen parties and weddings and christenings and funerals... and there's been meals and fights and laughs and candles and Christmas trees and Easter eggs... and children running around laughing... and people coming home and going out... and it’s a happy house...

And inside that house... there's a staircase... and that staircase can be wooden, or carpeted... or marble... anything you want... and there can be a handrail... and you can go down that staircase... because at the bottom there is a door... and behind that door there is something wonderful... and you can begin to go down those stairs now... and we will count them down together...

So TEN... going down the first step... and NINE down again... and EIGHT ... more relaxed... and SEVEN more relaxed... and SIX feeling completely relaxed... and FIVE deeper and deeper...each step is taking you deeper down... and THREE deeper and deeper... and TWO nearly there... and ONE nearly at the bottom... and after one there's just ZERO... nothing... and in the centre of that zero there is a warm velvety blackness... and  you can feel yourself going deeply into that warm...safe... velvety blackness... a feeling of nothingness... total release... floating... and you can feel your self drifting down... like a leaf carried by the wind... drifting left and right and right and left... down and down... floating and swirling... round and round... down and down...

 and you don't have to think... you don't have to do anything... and any thoughts that come into your mind you can just watch them wander away... they are not important... nothing is important... and my voice can be the voice of a teacher... or a parent... or someone from the past... My voice can be the sound of the wind in the winter long ago... or the rain against a window in a far off place... on a dark night... and my voice can be the sound of  a leaf blowing along an empty street... and my voice can become anything you want it to be...

There is a safe place for you ALWAYS

And now I would like you to find yourself in front of a door... and when you are in front of that door and you are ready to go on I would like you to signal to me by moving a finger or a thumb that just lets me know that you are ready to go on.

That's fine. Thank you.

What colour is that door?

It's white... and is there anything else about that door?

A round white knob.

just hanging in black and there's no wall... that's good... and does that door open inwards or outwards?

It opens inwards... And can you open that door?

And can you go through that door?

OK... I would like you to open that door now and go through it .... and when  you go through that door you find yourself in a large room... and in that room there are hundreds and hundreds of people... in that room there is everyone you know and like...and everyone who knows and likes you... and everyone who loves you... and every one that you love is in that room... and there are people there who you meet every day... and there are people there who you haven't seen for a long time... and there are people there who have passed away... and when you into that room they all turn round and they stop doing what they were doing... they've been having a sort of party...they have been talking and eating and drinking.... and they stop and they look round and they all smile... and they begin to applaud... and you can see them clapping and you can hear the sound... you can feel the pleasure... and they are all smiling and they begin to come forward... and they put there arms around you ... and some hug you and kiss you... and you feel so good... and you feel such a feeling of warmth and acceptance...  that all these people love you for who you are... and this is the place where you can feel completely safe... totally accepted... supported by... family and friends and all the other things... and even just thinking about that place makes you feel good inside... It’s a place where you can be anything you want to be... and be accepted...just for that... where you can do anything you want to do and you will be accepted and supported... And that's a good thing, isn't it?

That's right

And now I would like you to thank those people and just send out love to them... in any way you can... and make your way to another door... the door to the outside... and you can turn round...and look at those people... and know that they are there to support you... and you wave and they wave back... and they go back to talking and eating...

And you go out through that door and you find yourself on a gravel path... and as you walk up the path you can feel the stones under your feet... you can hear the crunch of the gravel... and there's a breeze blowing along... off a river, perhaps... and you can sense the water...

You can access forgotten memories

And you continue on... and the path goes left and right and right and left... and you end up by a riverside... and there's a jetty... and there's a boat tied up there... and in that boat there are large cushions... and you climb into that boat... and lie down on the cushions... and as you lie there... the sun comes out... and a gentle breeze riffles the smooth water... and you can smell country air... and you lie in the boat... and you feel  a gentle rocking... that makes you feel safe and relaxed... and you begin to drift... and maybe it's real and maybe it's just a feeling... it feels like the boat starts to slowly go downstream... and as it goes... you can feel yourself getting lighter, somehow... and the more that boat goes down stream... you are getting smaller... and you can feel your arms and legs getting smaller... you can feel yourself changing, shrinking... getting younger and younger...

and the boat drifts into the bank of the river... and comes to a stop... and it comes to a stop at a time when you were eleven, or twelve or maybe fourteen or some age like that... and on the bank of the river you can see a happy scene... you can see a time when you were really enjoying yourself at that age... some time round  about twelve... eleven.. thirteen... something like that... and you can watch yourself enjoying that scene... and you can see that scene now...

Can you see that scene now, [client name]?

What's going on there, [clientname]?

And what's the teacher's name?

And where is this?

It's in Green Bay... and what are you feeling?

So you are in Green Bay and your jersey is wrapped around your waist and you are running back to school...

And how old are you?

Twelve...

... OK... Let your mind clear... and let that boat drift away again... and that boat drifts down and down... and once again it bumps gently against the bank... and this time its much further back... this time... you are three or four or five or maybe some other age like that... and once again you have a happy scene and you can see that scene... and it's time when you were happy as a little girl ... really enjoying things... I don't know what it is... but you can see it. Can you see it?

And what is that?

You're at kindergarten, uhuh... and what else?

You're playing with playdough and eating it...

Is there anyone else there?

Some other kids...

And what colour is the room?

The room is blue...and what else about that room?

There's water...

And are you happy?

And how old are you?

You're three... that's good.

You can experience other lives

Now allow your mind to clear... that's good.... and now I want you just to take a moment... and really allow your mind to clear... and relax and just notice your breathing ... and just be aware of that gentle air going in and out... and how that makes you feel so relaxed... and you can forget about everything else... the only thing you need to do is to listen to the sound of my voice... everything else is irrelevant... so begin now and take a few moments to really enjoy that wonderful feeling of total relaxation and bliss ... allow your mind to wander far and wide... for it to connect to ... and you can enjoy colours and shapes and sizes and anything you want... and you might be surprised at what wonderful things come up.

And now that boat begins to drift again ... and that boat turns round and begins to drift backwards... and you can look over the side of the boat... and in your mind you can imagine your some part of you going down deep into that water... looking down into that fresh clear crystal water... seeing deeper and deeper... going back and back... back to the time when you were born... and you can go back before you were born... so if you leave the boat and allow your mind to go back... down into that deep dark water... you will be going back into a time before you were born...

Do you want to go back to a time before you were born?

That's good. Now allow your mind to go back ... and you can feel yourself drifting down and down... being carried in that transparent water... totally weightless... drifting this way and that... and it appears in your mind there's a scene... and in that scene there's a bridge... and half way across that bridge there's a mist... a fog... a cloud... and you can go on that bridge... and you can go across that bridge... and as you go across that bridge you go into that mist...that fog... and it swirls around you... and all you can see is mist... and you find yourself floating with the mist... like the mist... part of the mist... and inside that mist you will feel pulled in one particular direction... or maybe more... and you can choose one direction to go... and when that mist clears... you will see a scene from another time... another place... so now I would like you to choose the direction that seems right to you... and find yourself in another time and another place... and when you are ready...when  you are back in the past... you just say 'yes'

First Past Life

That's good. Are you indoors or outdoors?

You are outdoors. Is it day or night?

It's dusk. Are you alone or are there other people there?

OK. Describe what you can see.

You can see animals...

And what is going on?

It's quiet

How old are you?

Look at your feet. What are you wearing?

You've got sandals... and how are you dressed?

A flowing natural fibre dress...uhuh...

You're standing and you've got a book...

Old writing...big writing...

And why do you have that book?

You're praying... and what are you praying for?

You're praying for life... And where is this place?

It's in Ireland or Scotland.... And do you know what year it is?

And so you are praying for life in 1769 in Scotland or Ireland... And why is a fourteen year old girl praying for life?

So are you a girl or a boy?

So you are fourteen year old boy in 1769 reading a book with big print and leather binding...

And is there anything else about that situation?

And what happens next?

And describe what happens as the people are coming out...

And the people ignore you...

And what happens next?

And then what happens?

And you don't want them to see you. Why don't you want them to see you?

You think they are going to hurt you.

And what is special about this day... or this time?

So it's a special day for the sun, like an eclipse...

And what happens after that eclipse?

OK, we are going to move on from that situation, now.

I would like you allow you mind to go to another time... later on in that boy's life... to some really important event in that life... and when you have that event... say "Yes".

That’s good.

Are you indoors or outdoors?

Outdoors. Is it day or night?

Day... Outdoors in day ... describe what is happening.

You’re getting married... Describe the marriage...what's going on...

OK. Is there anything else important about that scene?

Ok.

Now I would like you to move forward in time again in that same life... I would like you to move forward in time until it's the day that that boy dies... and you are there just before he dies... and you can be somehow in the place where he dies... watching...

Uhuh... and what else?

And how old is he?

Forty two

Now I'd like you to allow that person to become aware of your presence... because that person has asked you to be here... and that person has asked you to be there for a reason... And you can learn from that person's life... now I don't know if that person has got a message for you... or a lesson... or some skill you can have... but you have been called there for a reason... so now I would like you to get in touch with the essence... the soul... the mana... whatever word you understand it by... to really take from that life whatever that person wants to give you... and it could be a message or a story or a memory ... I don't know...  it could be anything... And you can keep that to yourself, secret... or you can choose to tell yourself later... or someone else... and so now spend some time... just getting that message or lesson or whatever... and looking back over that short life... and understanding what you need to be told... or learn... or understand... and when you have done that.. you don't need to say anything... and you can choose to remember it or you can choose to just take it in internally... and you have done that you can signal by moving a finger or maybe a thumb and we can go on...

Second Past Life

That's fine... now allow your mind to clear... and you find yourself back in that mist... in that cloud... and once again you are floating around... and you can go anywhere you want... be anyone you want... see anything you want... and you have been to one life... do you want to go back into that mist... and contact another life?

Alright... So allow yourself to drift in that mist until you find that the mist clears for you... and once again you see another scene... and when that scene appears for you... you can begin to describe what you are seeing and what you are doing and what is going on...

And what is happening?

And how old are you?

And do you know where you are going?

And what happens next?

All right... so you are going to that place...

Allow the scene to fade... that scene fades away... and you can move on in that life... and you can move on in that life to a time when something else really important happened in that life... something that you can take a lesson from... and when you have a clear image of that you can describe it...

And how old are you?

Allow that scene to clear... allow your mind to clear and now drift forward in time...in that same life... it's the day when that woman dies... and once again you can be there... floating above it somehow ... seeing what's going on... but still able to understand and communicate... and when you are there... describe what is going on...

And once again there is a reason for you touching this life... and you can go and become that woman... when she was alive... and you can learn what she learned from that long life... and maybe there's a skill or a message or something else she wants to give you... because whenever you touch another life... you always get a gift... that's your reward for being there... for helping them share... for joining them in giving the girt... and that gift can be anything... you will know what it is... and you can accept that gift... and take it with you as you move on... and look back on that life and be glad that she lived...

Third Past Life

And now you find yourself back in that mist again... in that mist where there is nothing and everything... in that mist where there is no time and no place and no now... where everything is possible...

And do you wish to go from that mist to find another life ... another place... another time?

Once again in your own way and your own time... allow that mist to clear... and describe what you have this time...

Allow that scene to fade.. just allow that scene to face once again... go forward in that life to the day before you die... and the day you die... the hour you die... and once again you can be there at a remove... and you can describe what you are seeing at the end of that life...

So once again you can join with that life... and learn a lesson or a skill... or an idea or something else... and once again that life will be grateful for a visit and give you a gift to take away with you...

THE PLACE BETWEEN LIVES

and this time... you can go with this life as it ends... and you can watch and you be there and you can follow... and now you go along with that life after the life has left the body... and just for a few brief moments you can experience what it is to be between lives... and I wonder if you can experience that... now. And if you are experiencing that now you can describe what it is to be between lives...

You can bring back something

Now allow your mind to clear again... just allow you mind to totally clear...  in a moment I am going to touch you on your forehead... and that touch is just to indicate to you that it is time to come back to the here and now... when I touch you on your forehead you will be back in that place where the mist and the fog is... touching your forehead now... [touches]

Go back to that place where the mist and the fog is... and from there you can go safely and securely back up through that crystal clear water and back up to the boat...and you find yourself lying in that wonderful comfortable boat... and you are lying on cushions... and you drift out into the sunshine... and you find yourself drifting along... being carried by the current... until you find yourself once again at that jetty... and the boat nudges in there... and you tie it on to the jetty and you jump out...

and there's the gravel path and you hear your feet crunching on the gravel and you can feel the gravel under your feet and the trees... and as you walk away from that you see a road up ahead... and so you leave the gravel path and you go onto the road... and you start walking along the road and you realise this is the road you walk along every day... this is your every day road that leads to your house... and as you walk along you can think of all the things that you talked about today and all the things you experienced and remembered... and the lessons and the skills and the gifts you got... and maybe you can begin to wonder how to use those gifts... what would be best... or maybe you will just keep them... because you have touched other lives and they have touched yours... and you have a long long life to live and many other things to do ... and I think you can see your long life stretching ahead of you... a life of happiness and success... a life of achievement, friends and family... a life where you look after yourself... healthy eating and exercise... a life where you take intelligent risks and get on and do things that no one ever thought you could... that you never thought you could.. It's a wonderful life stretching endlessly before you... like a long summer's afternoon...

and with that thought in mind... you can begin to come back to the present and I am going to count from five up to one... and when I get to one... not yet... when I get to one... you'll be back in the present feeling great... and remembering everything that happened vividly... so beginning to count now... FIVE... FOUR beginning to feel feelings coming back into your toes and fingers... THREE... getting ready for a big stretch and a smile... TWO eyelids fluttering... head moving face laughing smiling... ready to come back... ONE EYES OPEN... back to the present.