PUTTING YOURSELF INTO TRANCE

The laziest way to put someone in trance is by getting them to hypnotise themself. The Self Induction Induction appears to be little used but actually works very well. It is particularly useful for clients who will not go into trance with normal methods because they are afraid of losing control. It is also extremely effective and fast for people who have some experience of meditation or martial arts mind techniques.

You give the listener their instructions and then just wait for the signal that they are ready. It couldn't be simpler.

SELF INDUCTION INDUCTION

	Self induced TRANCE
	OK. I want you to understand that you are in control.... you are in control at all times... and you can decide exactly how and when you go into trance....	Bind
	Just settle back and make yourself comfortable..... Let your arms flop and let your hands relax.... maybe shrug your shoulders a little.... let your head recline and settle down.... jiggle your legs if you want.... until things are just the way you want them...	Bodily relaxation
	And now you can take a deep breath.... hold that breath .... and as you let it go.... allow that breath out to close your eyes....	Eyes closed
	That's good.	Reassurance
	And now take another breath... and hold it.... and this time as you breath out... really relax...  just become aware of any tension in your muscles... and allow it to relax...	Progressive relaxation
	And when you are ready... take another breath and hold it.... and just think about how relaxed you can be.... I wonder when was the time you were most relaxed?... I wonder how relaxed it's possible to be?...	Transderivational Search
	And you can now let your breathing go back to normal... just focus on your breathing.... focus on that gentle movement of air... in .... and out..... in.... and out......	Pace with breathing
	That's very good.... you're doing very well...	Reassurance
	and just think about each breath out... feeling more and more relaxed... more at ease... more comfortable.... That's right....
	and with each breath out.... you can imagine your own voice in your head... or someone speaking... saying "deeper and deeper"... "more and more"... relaxing....	Using their own 'voice' to deliver the instructions.
	and you can choose how much you want to let go with every breath... and part of your mind can go into trance and while part of your mind can stay alert.... and while that part is as alert as you want it to be it can be deciding how deeply you want that other part to go.... and let that other part go...	Bind
	and all the while.... breathing gently... choosing how deeply to go... continue breathing.... relaxing... watching as part of your mind is going deeper... as your inner voice leads you... down and down....	Supposition
	until when you are at right depth for you... allow your mind to choose.... one hand or other.... and you can be curious as how your mind chooses... one hand instead of the other... as if it is someone else's hand....	Dissociation
	and you'll know when your mind has chosen... you can allow a finger or a thumb or maybe something else to signal that you have reached a comfortable depth... and allow that finger or thumb to move on its own... just let it happen.... when it's ready...	Dissociation
	[await signal]

 

 

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This script is included in the Hypknowsis Scripts ebook.
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